tag:blogger.com,1999:blog-2228282814772466487.post6357438394035153770..comments2010-03-01T22:15:59.650-05:00Comments on Samson Strength & Conditioning Fitness Boot Camps and Personal Trainer in Port Saint Lucie: The Week of a StrongmanTony Montgomeryhttp://www.blogger.com/profile/00439815493841761314noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2228282814772466487.post-38063434581847705542010-03-01T22:15:59.644-05:002010-03-01T22:15:59.644-05:00Thanks Craig that will help out a lot. Are you doi...Thanks Craig that will help out a lot. Are you doing the Viking Fest?Tony Montgomeryhttp://www.blogger.com/profile/00439815493841761314noreply@blogger.comtag:blogger.com,1999:blog-2228282814772466487.post-44246918829420614912010-03-01T10:27:21.438-05:002010-03-01T10:27:21.438-05:00You should be fine with the keg loading. I find it...You should be fine with the keg loading. I find it much easier to get upper back extension when doing them as opposed to stones. Really the only major thing to look out for is if the kegs are old style (smooth no handles) or new style (handles). It will be much easier to lap new style kegs as you can get a firm grip on them. With the smooth ones, you'll need strong fingers to get right under the top lip of the keg on both sides and kind of high pull it into your lap and then switch to a stone lapping style. Hope this helps and good luck.Craig Pfistererhttp://www.blogger.com/profile/13540812006990314140noreply@blogger.com