tag:blogger.com,1999:blog-2228282814772466487.post4635660026324992868..comments2009-09-24T22:42:34.824-04:00Comments on Samson Strength & Conditioning Fitness Boot Camps and Personal Trainer in Port Saint Lucie: CongratulationsTony Montgomeryhttp://www.blogger.com/profile/00439815493841761314noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2228282814772466487.post-69173932918955460492009-09-24T22:42:34.824-04:002009-09-24T22:42:34.824-04:00I will post a deadlift article in a few days and k...I will post a deadlift article in a few days and keep asking questions I will answer as many as I can get to.Tony Montgomeryhttp://www.blogger.com/profile/00439815493841761314noreply@blogger.comtag:blogger.com,1999:blog-2228282814772466487.post-44983134425831129752009-09-23T21:43:38.243-04:002009-09-23T21:43:38.243-04:00Tony thankyou that helps me thank you so much. Ton...Tony thankyou that helps me thank you so much. Tony one more question about the iron mind appollon axle. I read that in you strongman event i think you hit 12 reps at 400 pounds is that with the overhand grip. Very impressive tony those are serious numbers could you offer any insight as to how you built up to those numbers any advice would be very helpful for someone trying to get those types of # thanks again tonyMcsheehttp://www.blogger.com/profile/11147326103882716809noreply@blogger.comtag:blogger.com,1999:blog-2228282814772466487.post-36059501498373379692009-09-23T21:10:04.315-04:002009-09-23T21:10:04.315-04:00I am not a pro yet, I am trying to work my way up ...I am not a pro yet, I am trying to work my way up to it, but thanks for the kind words. Farmers you need to just grip it tight and focus on keeping your core tight. I would not rec. just shrugging it and going as it will tire you out faster. Just remember quick feet as well.Tony Montgomeryhttp://www.blogger.com/profile/00439815493841761314noreply@blogger.comtag:blogger.com,1999:blog-2228282814772466487.post-30551803371061520672009-09-22T22:49:29.349-04:002009-09-22T22:49:29.349-04:00tony congrats to you and those lucky enough to tra...tony congrats to you and those lucky enough to train with you. Great work tony, being a professional strongman can you give me any info on farmers carries. Do you keep your shoulders shruged or let the weight pull them done. I am trying to improve my farmers carry for distance mental toughness and stanima, you do this for a living any helpful hints that have work for you . Thanks again tony.Mcsheehttp://www.blogger.com/profile/11147326103882716809noreply@blogger.com