Welcome to my Journey

My name is Tony Montgomery and this is Samson S&C. I will be providing you with information on sports performance, nutrition, rehab, and many other things. This is old school, hard nosed training, there is absolutely no fluff in what I do. I focus my training on a conjugated method to build strong, fast, and explosive athletes. Follow me on my journey to become a pro strongman and to build the biggest bunch of freak athletes on the planet.